Healing the Sting of Harsh Words: A Post-Argument Apology

Dear [Name], I’ve had some time to cool down since our last conversation, and I am writing this with a heavy heart. I am deeply ashamed of the things I said. In the heat of the moment, I let my frustration override my respect for you, and that is never acceptable. Words have weight, and I know that once they are spoken, they cannot be taken back. I hate that the last image you have of me is one of anger rather than the love I truly feel. I wasn't fighting for "us" in that moment; I was fighting to be right, and I see now how destructive that was. Please know that the things I said do not reflect how I truly feel about you or our relationship. You have every right to be hurt and angry. I am taking steps to manage my reactions better because you deserve a partner who can handle conflict with grace, not hostility. I’m going to give you some space now, as I imagine you need it. Just know that I am here, I am sorry, and I am ready to listen whenever you are ready to talk. With sincere regret, [Your Name]